So it's been a bit of a rough last couple of days for me. I had a sick family and a large amount of homework due over the weekend, in addition to studying for the Cisco BCSI test that I took yesterday. Instead of waking up an hour early to exercise, I've slept in the last two days. I am committing to exercise tonight after the kids go to bed. I'll scale today's CrossFit workout, as follows:
4 laps around the block
20 pound dumbell thruster, 21 reps
2 laps around the block
20 pound dumbell thruster, 15 reps
1 lap around the block
20 pound dumbell thruster, 9 reps
I only have 40 pounds of weights right now, hence the 20 pound thrusters. My gym membership should be coming in any day now, and I am looking forward to seeing how I can fit CrossFit exercises into a "normal" gym.